Zanesville United Methodist is an intentional body of passionate believers actively engaged in making disciples in our community and around the world. Following Jesus in Zanesville, Indiana
Sunday Service: 10:30 a.m. Ignite

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ZUM Fitness Ministry – Tabata

August 24, 2017
6:30 pm

What is Tabata??? Glad you asked! Each strength or cardio exercise in a Tabata workout pushes you for 20 seconds, then rest for 10 seconds. Exercises might repeat or alternate, then you get a break after 4 minutes, ready for the next round. After several rounds of Tabata, you’ll be ready for a well-deserved time […]

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Artwork by Scott Erickson, used by permission

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